I don’t know about you but being buffeted by solar flares and being either completely exhausted or wired and unable to sleep at night was not in my plans for 2025. It has been NONSTOP! As someone who likes routines, these past few months have been challenging to say the least!
If you are not aware, we are in a heightened period of solar activity which results in solar flares being emitted from the sun towards Earth. Since we are on Earth, we are impacted as well as Mother Earth. The measurement of these impacts can be observed through the Schumann Resonance. You can think of the Schumann Resonance as the Earth’s heartbeat. It is a measurement of the electromagnetic waves that vibrate between the Earth and our atmosphere. Normally it is 7.83 Hz. If you look at the Schumann Resonance chart, you can see areas of white. There are ‘white out’s which indicate extremely high energy spikes. Since we are connected to the Earth, whenever we see these spikes, we are also being impacted by these intense energies. My observation is that these energies either make you tired or make you wired. And sometimes tired and wired – oh joy! What is happening is that our bodies are absorbing these energies and increasing our frequency. Every person is different and is absorbing these energies as their bodies allow. It is part of the ascension process.
As we incorporate more of these energies, our overall energy will increase. However, this energy also brings up our shadows and issues that we haven’t worked through. So not only are we being impacted physically, but we are also purging out past traumas and things that no longer serve us in our journey. No small feat!
I wanted to share a few things that may help you navigate these incoming energies.
Crystals
Any of the root chakra grounding crystals will help you get centered and balanced. Since these energies are intense, having a grounding crystal will help balance out the influx of energy to help stabilize you.
These crystals are:
Black Tourmaline, Smoky Quartz, Red Jasper, Hematite, Obsidian and Onyx
Either wearing these crystals – such as our beaded bracelets or keeping a tumble on you during the day will help.
Grounding Techniques
Walk, stand or sit barefoot on the ground for 10-15 minutes a day can be very helpful. Connecting to Mother Earth in this way is not only stabilizing your energy but also creating a bond of reverence that is so needed right now. Mother Earth is a living being and as a society we have lost this precious connection which is so valuable.
Energy Clearing
This is one of the best things you can do – not only during solar flares, but also through your daily life. I have created an Energy Practice Guide that will walk you through various energy practices. Since everyone is being impacted by these energies, that means a lot of shadows are being stirred up in everyone. Since we are all energetic beings and all connected, clearing your energy field is really imperative.
You can purchase this guide for $11.11 here
Hydration
Epsom salt baths support your body to stay hydrated due to the absorption of magnesium which supports electrolyte balance. It also assists in removing negative energy not only from yourself but also from other people or places that you may have encountered. Simply pour a cup of Epsom salt into a warm bath and soak for 20 minutes. Additionally, you can add a handful of baking soda to assist with energy clearing.
Adding a pinch of mineral salts will help balance out your system to ensure you are properly hydrated with electrolytes.
And make sure to drink ample water! This really is critical during the ascension! This will help the energy move through your body easier.
Rest
And of course, the best thing that you can do during these intense energies is rest if you can. It is so odd for me, but some of my naps during these times have been 2-3 hours! Sleep allows the body to receive these incoming energies and process them, so definitely take a nap if you can! While we are all accustomed to DOING and it is counterintuitive for us to take a break, that is what our bodies are asking of us, so it is best to not fight it. However, we all have things that we have to do, just when it is an option, please listen to your body!
I’m including some links down below of some crystals that are great for these times, but feel free to check out all our collections for any others.
Black Tourmaline Beaded Bracelets (Medium Size Bead) (Other Bead Sizes Available)
Obsidian Heart (Rainbow Obsidian)
Obsidian Tumbles (Snowflake Obsidian)
In love, light and gratitude,
Heather